Cod with Cherry Tomatoes and Olives
A delightful and simple dish featuring cod fillets baked with cherry tomatoes and olives, perfect for cozy evenings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 1/4 cup kalamata olives, chopped
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp oregano
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prep your ingredients by halving the cherry tomatoes and chopping the olives.
- Sauté the garlic in olive oil over medium heat for about a minute.
- Add the cherry tomatoes and olives, along with oregano, salt, and pepper. Cook for about 5-6 minutes.
- Nestle the cod fillets into the skillet and season lightly with salt and pepper.
- Bake in the oven for about 12-15 minutes, until the cod flakes easily.
- Final touches: Let the cod rest before serving, and garnish with fresh herbs if desired.
Notes
Feel free to experiment with ingredients! Try using haddock or tilapia in place of cod. For a creamy version, add a splash of cream or coconut milk.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 60mg
Keywords: cod, cherry tomatoes, olives, Mediterranean, easy recipe, baking, fish dish, cozy dinners
Find it online: https://flavorvia.com/minute-one-pan-cod-cherry-tomatoes-olives/