Pineapple Kale Smoothie Bowl
A refreshing and nutritious smoothie bowl that combines pineapple and kale for a tropical delight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 frozen ripe banana, peeled prior to freezing
- 2 cups chopped kale
- 1 tbsp ground flaxseed
- 1 tbsp lemon juice
- 2/3 cup plant-based milk
Instructions
- Gather your ingredients.
- Start with the liquids.
- Add the greens.
- Follow up with the frozen goodies.
- Add the leafy magic.
- Zesty flavor boost.
- Blend away!
- Taste and adjust.
- Pour into your favorite bowl.
Notes
Feel free to customize with your favorite toppings like fresh fruit, nuts, or coconut.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie bowl, pineapple, kale, vegan breakfast