Pumpkin Pie Smoothie
A creamy and delicious smoothie capturing the comforting flavors of pumpkin pie, perfect for breakfast or a cozy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Vegan Optional
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup yogurt
- 2 tablespoons nut butter
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 cup milk (or almond milk)
- Ice cubes (optional)
Instructions
- Gather Your Ingredients: Start by gathering all your ingredients.
- Add the Pumpkin Puree: Spoon 1 cup of pumpkin puree into your blender.
- Toss in the Banana: Peel your banana and break it in half, dropping it into the blender.
- Scoop in the Yogurt: Now it’s time to add in 1 cup of yogurt.
- Nut Butter Time: Drizzle in those 2 tablespoons of nut butter and blend.
- Spice It Up: Add 1 teaspoon of cinnamon and 1/2 teaspoon of nutmeg.
- Pour in the Milk: Add 1 cup of milk (or almond milk) and blend again.
- Consider Ice: If desired, toss in a handful of ice cubes and blend once more.
- Taste and Adjust: Give your smoothie a taste and adjust sweetness as needed.
- Serve and Enjoy: Pour into your favorite glass and enjoy immediately.
Notes
For extra flavor, top with granola, a drizzle of honey, or whipped cream. Can be made vegan by substituting yogurt and milk.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: pumpkin, smoothie, fall flavors, healthy snack