Ultimate Pumpkin Pie Smoothie
A cozy, pumpkin-spiced smoothie that captures the essence of autumn and brings warmth to your mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1–2 tablespoons maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients and place them on the counter.
- Blend the pumpkin puree, banana, almond milk, vanilla extract, pumpkin pie spice, and maple syrup (if using) in your blender.
- Blend everything on high until smooth and creamy, about 30 seconds to 1 minute.
- Taste the smoothie and adjust flavors as needed.
- Serve it up in a glass and sprinkle with extra pumpkin pie spice if desired.
Notes
For extra creaminess, use frozen bananas or add a tablespoon of nut butter. Adjust the sweetness to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, fall recipes, healthy drinks, vegan smoothie