Quick Pumpkin Smoothie
A cozy pumpkin smoothie that brings the warm flavors of fall to your blender, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or milk of choice)
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep your ingredients by measuring out your pumpkin puree, banana, and almond milk.
- Combine in the blender the pumpkin puree, banana, almond milk, and pumpkin pie spice.
- Blend on high until everything is smooth and creamy, about 30 seconds to a minute.
- Taste test the smoothie and adjust sweetness or spice levels as desired.
- Chill it down by adding ice cubes and blending again.
- Pour and enjoy in your favorite glass, adding toppings like whipped cream or cinnamon if desired.
Notes
Feel free to experiment with different ingredients like frozen bananas or nut butters for added flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, fall recipe, quick breakfast, vegan smoothie, cozy drink