Pumpkin Spice Smoothie
A cozy and delightful Pumpkin Spice Smoothie that encapsulates the essence of autumn in every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or milk of choice)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Ice cubes
Instructions
- Blend the pumpkin puree, banana, and almond milk in your blender. Add maple syrup if using, and blend on low speed, moving to high until smooth.
- Add the pumpkin pie spice and vanilla extract. Blend again for about 10-15 seconds until mixed.
- Incorporate a handful of ice cubes and blend until crushed and the smoothie is frosty.
- Pour into a glass and top with cinnamon, maple syrup, or whipped cream if desired.
Notes
For a creamier texture, freeze your banana beforehand. If you want more spice, feel free to add more pumpkin pie spice to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin spice, smoothie, autumn recipe