Thick Smoothie Bowl
A delightful and nutritious thick smoothie bowl, perfect for a cozy breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups frozen fruits (e.g., bananas, berries)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup almond milk or any milk of choice
- 1 tablespoon nut butter (e.g., almond or peanut butter)
- 1 tablespoon chia seeds or flax seeds
- Toppings: fresh fruits, nuts, seeds, and granola
Instructions
- Gather your ingredients: Grab a blender, and let’s line up our ingredients.
- Add frozen fruits to blender: Toss in the frozen fruits.
- Spoon in the Greek yogurt: Add in the yogurt of your choice.
- Pour in your milk: Add the almond milk (or your milk of choice).
- Add nut butter & chia seeds: Dump in that nut butter and sprinkle on the chia seeds.
- Blend it up: Place the lid on your blender and blend until smooth.
- Taste test: Before you pour it into a bowl, taste a little bite.
- Scoop into a bowl: Scoop the thick smoothie into a stylish bowl.
Notes
Feel free to get creative with toppings – layer it up and make it Instagram-worthy!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie bowl, healthy breakfast, nutritious recipe