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15 Delicious Lunches Perfect for Taking to the Office

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Whip up nourishing, tasty lunches that keep you energized and remind you of the comforts of home.

Ingredients

Scale
  • 1 cup Quinoa
  • 2 cups Water
  • 1/2 Bell Pepper
  • 1 handful Spinach
  • 1/4 Cucumber
  • 1 can Chickpeas
  • 3 tablespoons Olive Oil
  • 1 Lemon
  • Salt and Pepper
  • Whole Grain Wraps
  • 2 Chicken Breasts
  • 1 Avocado
  • Hummus
  • 2 Tomatoes
  • Cucumbers
  • Fresh Herbs (like basil or parsley)

Instructions

  1. Rinse quinoa under cold water. In a medium pot, add quinoa and water. Bring to a boil, reduce heat to low, and simmer for 15 minutes. Fluff and let cool.
  2. Chop half a bell pepper, a handful of spinach, and slice a quarter of a cucumber.
  3. Combine the cooled quinoa, chopped veggies, and drained chickpeas in a large bowl.
  4. Whisk together olive oil, lemon juice, and season with salt and pepper. Drizzle over the salad and toss.
  5. Store in individual containers for easy grab-and-go lunches.
  6. Season chicken breasts with olive oil, salt, and pepper. Grill or sauté until cooked through, about 6-7 minutes on each side.
  7. Slice cooked chicken thinly.
  8. Spread hummus on one half of the whole grain wrap. Layer with sliced chicken, avocado, cucumber, and spinach.
  9. Roll tightly and slice in half to serve.
  10. Layer cooked quinoa as the base in a bowl. Top with chickpeas, diced tomatoes, diced cucumbers, and chopped bell peppers.
  11. Drizzle with olive oil and lemon juice, season with salt and pepper, and top with feta or avocado.
  12. Chill in the fridge to let flavors meld before serving.

Notes

These lunches can be made in advance to simplify your weekly meal prep. Customize with your favorite veggies and proteins!

Nutrition

Keywords: office lunches, meal prep, healthy recipes, quinoa salad, chicken wraps, chickpea bowl

Find it online: https://flavorvia.com/office-lunches-you-can-prep-in-15-minutes-healthy/