Peanut Butter Banana Smoothie Bowl
A creamy and satisfying smoothie bowl that brings warmth and nostalgia to your breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 2 tbsp creamy peanut butter
- 2 tbsp flaxseed meal (optional)
- 1/2 tsp vanilla extract (optional)
- 1/4 cup nondairy milk (such as almond or coconut)
Instructions
- Prepare your bananas: If you haven’t already, peel and freeze your bananas at least a few hours ahead of time.
- Add the bananas to the blender: Toss in those frozen bananas.
- Spoon in the peanut butter: Add two tablespoons of creamy peanut butter.
- Optional ingredients: If you’re using flaxseed and vanilla extract, now’s the time to add those.
- Pour in the nondairy milk: Start with 1/4 cup and adjust as needed.
- Blend until smooth: Blend until creamy and smooth, scraping down the sides if necessary.
- Taste and adjust: Add honey or maple syrup if you’d like it sweeter.
- Pour your smoothie into a bowl and enjoy with your favorite toppings!
Notes
For a more nutritious option, consider adding flaxseed meal or protein powder. Toppings like granola and fresh fruit add texture and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie bowl, peanut butter, breakfast, healthy, quick recipe
Find it online: https://flavorvia.com/peanut-butter-banana-smoothie-bowl/