Vegetable and Bean Chili
A cozy and comforting vegetable and bean chili, perfect for chilly days and bringing people together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans
- 1 can kidney beans
- 1 can diced tomatoes
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tbsp chili powder
- 1 tsp cumin
Instructions
- Prep your veggies: Wash and dice your zucchini, bell pepper, and onion.
- Sauté the aromatics: In a large pot, heat olive oil over medium heat and add diced onion. Sauté for 3-5 minutes.
- Add the bell pepper and zucchini: Toss in and sauté for an additional 5 minutes.
- Spice it up: Add chili powder and cumin, mixing them in for about a minute.
- Incorporate the beans and tomatoes: Drain and rinse black and kidney beans, then add them with diced tomatoes.
- Simmer away: Bring to a gentle simmer and cover for 20-30 minutes.
- Taste and adjust: Sample your chili and add salt, pepper, or hot sauce as desired.
- Serve up: Ladle chili into bowls and top with avocado, cilantro, and lime.
Notes
Chili tastes even better the next day, making it perfect for meal prep and freezing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: chili, vegetarian chili, bean chili, comfort food, vegetable chili
Find it online: https://flavorvia.com/vegetable-bean-chili/