The Ultimate Vegetable Stir-Fry with Tofu
A vibrant and wholesome Vegetable Stir-Fry with Tofu that’s packed with flavor and nostalgia.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 14 oz extra-firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 carrot, sliced
- 1 red bell pepper, sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
Instructions
- Prepare the tofu by pressing it for 15-30 minutes to remove excess moisture.
- Chop the veggies into uniform sizes for even cooking.
- Cook the tofu in a non-stick skillet with sesame oil until golden and crisp, about 5-7 minutes on each side.
- Stir-Fry the vegetables, starting with carrots, then broccoli, and finishing with bell pepper.
- Create the sauce by mixing soy sauce and cornstarch, then add it to the stir-fry with the cooked tofu.
Notes
Feel free to experiment with different vegetables or add extras like garlic and ginger for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegetable stir-fry, tofu stir-fry, quick dinner, vegan recipe, healthy meal
Find it online: https://flavorvia.com/vegetable-stir-fry-with-tofu/